Stretch It Out And Flex – FREE Stretching Poster Included
Wassup peeps, Let’s talk stretching real quick. Now, regardless of whether you train or not, it is vital that you focus on stretching everyday. We don’t realise how tight we are and the amount of...
View Article2014 Brand New Quote of the Week – Pain and Being Grateful
Hello My Good People, How are we all doing today? 20 days into the New Year already… Before you know it, we will all be talking about summer, beaches, 6 packs, leg’s, bums & tums… just you watch...
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